Episode #28

Wednesday 25th March 2021
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Paul Burgess is a functional medicine practitioner focused on creating amazing lives for people by addressing their health and the real root causes that create illness in the first place. Paul is the author of many global publications and podcast host athletic fitness &nutrition podcast that is downloaded in 58 countries worldwide. 


His goal for patients is to bring about lasting change in behaviour so that they experience an amazing life with optimal health. 

Behavioural Medicine is the method Paul uses to change the beliefs surrounding a behaviour that allows us to permanently change our actions and our health for the better, permanently.


In this episode we discuss:


Why so many attempts to treat issues fail 


The difference to his approach which brings about such good outcomes


Why focusing on beliefs is the answer


Where to start when trying to find out what is most important 


What influences someone's behaviours? Isn't it their choice what they do?


Why sleep is so important?


What influences quality of sleep the most?

This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com 

This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10


Episode Links 


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Connect with your hosts


Instagram: @katiemant_ and @iamandymant



Connect with episode guest

Instagram @functionalnutrition1

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