Episode #25
Wednesday 3rd March 2021
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Dr. Caroline Leaf is a Neuroscientist, mental health & mind expert, best selling author and host of the popular podcast Cleaning Up The Mental Mess
In this episode we cover:
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The difference between mind and brain
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How depression and anxiety are not things
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Labelling with mental conditions
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How feeling low is totally normal
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Why positive thinking isn't the answer
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Geodesic Information Processing theory
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Childhood mental wellbeing and the rise of childhood anxiety/depression
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Her new book Cleaning Up Your Mental Mess
Dr. Leaf has a natural ability to make light of mental heath and help us to see it simply and manageable and not a label.
We loved recording this episode and we know you will love it too
This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com
This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10
Episode Links
Find out more at www.tsypodcast.com
Join the TSY social community @tsypodcast
Connect with your hosts
Instagram: @katiemant_ and @iamandymant
Connect with episode guest
Instagram @drcarolineleaf
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