Episode #25

Wednesday 3rd March 2021
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Dr. Caroline Leaf is a Neuroscientist, mental health & mind expert, best selling author and host of the popular podcast Cleaning Up The Mental Mess


In this episode we cover:
 

  • The difference between mind and brain

  • How depression and anxiety are not things

  • Labelling with mental conditions

  • How feeling low is totally normal

  • Why positive thinking isn't the answer

  • Geodesic Information Processing theory

  • Childhood mental wellbeing and the rise of childhood anxiety/depression

  • Her new book Cleaning Up Your Mental Mess

Dr. Leaf has a natural ability to make light of mental heath and help us to see it simply and manageable and not a label.  

 

We loved recording this episode and we know you will love it too

This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com 

This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10

 

Episode Links 

 

Find out more at www.tsypodcast.com

 

Join the TSY social community @tsypodcast

 

Connect with your hosts

 

Instagram: @katiemant_ and @iamandymant

 

 

Connect with episode guest

Instagram @drcarolineleaf

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