Episode #5

Wednesday 29th April 2020

Christina Rice - Taking Control Of Your Health, Life & Mindset

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In this episode we talk to Christina Rice, who is a Holistic Business Coach for health and wellness coaches, functional Nutritional Therapy Practitioner, Primal Health Coach, and an intuitive Reiki Healer


Christina is also host of Wellness Realness podcast, a no B.S. podcast on how to be a total wellness badass


Christina went from being the “mystery case” for years, to diving into research to heal herself naturally, to becoming a practitioner to help other women heal, to creating an all-encompassing health and wellness brand that has changed thousands of lives. 


And guess what? She grew her brand without a SINGLE advertisement. 


We had the pleasure of chatting to Christina on:


  • Growing up with digestive issues 

  • Being diagnosed with chronic mono, binge eating and her quest to discover health

  • What her health challenges taught her

  • Getting out of the victim mindset

  • Her drive to become a qualified Primal Health Coach, Functional Nutritional Therapist and Reiki Healer

  • Her business and how she made it a success

  • Getting comfortable with being uncomfortable

  • 3 tips for anyone starting an online business

  • Wellness Realness podcast and how it came to be


And so many juicy bits about Christina that you won’t want to miss


So hit play and get to know more about this amazing woman.  


Episode Links 


Find out more at www.tsypodcast.com


Join the TSY social community @tsypodcast


Connect with your hosts


Instagram: @katiemant_ and @iamandymant



Connect with episode guest



Instagram @christinaricewellness