Episode #23

Wednesday 2nd SEPTEMBER 2020
listen now

Reaching for the family size bar of choc when you’re feeling low? Or shying away from eating carbs for fear of putting on any weight? Today’s guest knows all too well how these transpire 


Amber Romaniuk is an Emotional Eating, Digestive and Hormone Health Expert who helps professional women achieve optimal health through mindful eating, self care and overcoming self-sabotage with food. 


Amber overcame her own emotional eating after gaining and losing more than 1000lbs and spending over $50,000 on binge foods. Now she helps others achieve Body Freedom so that they have the confidence and health to create amazing lives


In this episode we discuss:


  1. Her journey to becoming an emotional eating expert

  2. Food fear – what it is and how it is caused?

  3. How to eliminate food cravings once and for all

  4. How focusing in weight loss can cause weight gain

  5. Signs of emotional eating and how to overcome

  6. How hormones mess with weight loss

  7. Biggest lessons learnt balancing hormones and digestion

  8. First steps to take to address hormones

  9. What to expect in the Amber Approved cookbook

  10. Why self-care is important on your weight-loss journey

This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com 


Episode Links 


Find out more at www.tsypodcast.com


Join the TSY social community @tsypodcast


Connect with your hosts


Instagram: @katiemant_ and @iamandymant



Connect with episode guest

Instagram @amberromaniuk


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