Wednesday 2nd SEPTEMBER 2020
Reaching for the family size bar of choc when you’re feeling low? Or shying away from eating carbs for fear of putting on any weight? Today’s guest knows all too well how these transpire
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Health Expert who helps professional women achieve optimal health through mindful eating, self care and overcoming self-sabotage with food.
Amber overcame her own emotional eating after gaining and losing more than 1000lbs and spending over $50,000 on binge foods. Now she helps others achieve Body Freedom so that they have the confidence and health to create amazing lives
In this episode we discuss:
Her journey to becoming an emotional eating expert
Food fear – what it is and how it is caused?
How to eliminate food cravings once and for all
How focusing in weight loss can cause weight gain
Signs of emotional eating and how to overcome
How hormones mess with weight loss
Biggest lessons learnt balancing hormones and digestion
First steps to take to address hormones
What to expect in the Amber Approved cookbook
Why self-care is important on your weight-loss journey
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